Day 1 – Arrival & Orientation

• Arrival and welcome
• Light mobility session
• Welcome dinner & briefing

Day 2 – Strength & Recovery

• Morning: Full-body strength training
• Afternoon: Pool / jacuzzi recovery
• Evening: Stretch & breathwork

Day 3 – Coastal Training Trip

• Morning: Conditioning session
• Midday: Trip to protected beach / nature park (30 mins)
• Evening: Free time or guided walk

Day 4 – Mobility & Local Culture

• Morning: Mobility & posture session
• Afternoon: Visit to local town / market
• Evening: Optional recovery session

Day 5 – Hills & Nature

• Morning: Outdoor training or hike
• Midday: Nature park excursion
• Afternoon: Rest & massage options

Day 6 – Integration Day

• Morning: Mixed training session
• Afternoon: Free time / reflection
• Group dinner

Day 7 – Departure

• Light movement
• Departures

At least three off-site trips are included to ensure the retreat feels expansive, not confined to the property.